Important Update from Thrive Studio

Due to a catastrophic basement flood, our studio is temporarily closed. We are working hard behind the scenes and hope to reopen in late summer. Thank you for your patience and support. Please check back soon for updates!

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Push your limits. Achieve your best.

Welcome to Thrive Studio Needham — a comprehensive wellness space combining personal training, nutrition coaching and emotional wellbeing to help you thrive.

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Dive in the World Of Health & Fitness

At Thrive Studio Needham, I take a comprehensive approach to wellness, combining physical training with supportive services like nutrition coaching and wellness counseling to ensure long-term results.

Main Services

Small Group Fitness

Small group sessions in a modern, non-intimidating space designed for motivation and accountability.

Personal Training

Custom workout plans tailored to your goals and fitness level, with expert guidance and ongoing support.

Supportive Services

Nutrition Coaching

Practical strategies and coaching to help you make balanced, informed food choices that support long-term health.

Wellness Counseling

Guidance to help you manage stress, build resilience, and support mental/emotional well-being alongside physical training.

Impactful Start

At Thrive Studio Needham, expert guidance and proven experience support you at every stage of your journey.

Years of Training and Expertise

Helping people of all ages build strength, resilience, and lasting wellness.

Client Focus

Each client receives dedicated, one-on-one coaching to achieve their unique goals, ensuring tailored guidance every step of the way.

Specialized Certifications

NASM Certified Nutrition Coach, Wellness Coach, Personal Trainer (with Youth & Senior Fitness specializations).

How It Works

I welcome clients of all ages to my home-based studio in Needham. The studio is well equipped with a wide range of equipment to accommodate a range of fitness goals and levels and is spacious enough to accommodate small groups but also intimate and welcoming for those who prefer to train on a one-to-one basis. Together, we’ll create an environment where you can dedicate yourself fully to your journey and where success is within reach

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Why Personal Training?

Personal training provides expert guidance and customized workouts to help you achieve your fitness goals efficiently and safely. With professional support, you will learn proper techniques, stay motivated, and make progress toward improved strength, endurance, and overall health. Beyond exercise, I will offer accountability, structure, and tailored advice on wellness and nutrition, making your fitness a sustainable, lifelong journey rather than a short-term goal.

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What My Clients​​ Say about Me

I couldn’t recommend Lucy more highly. My teenage children and I have been working with her for strength and conditioning sessions to help prevent athletic injuries, and she has been incredibly thoughtful and thorough every step of the way. She took the time to listen to our goals, assess our baseline fitness and limitations, and tailor each session to meet our individual needs. Not only is she a knowledgeable and effective trainer, but she’s also a joy to work with—professional, kind, and encouraging. Plus, her gym is beautiful and welcoming. We’re so grateful to have found her!
Yei-Yu T.
Client
Lucy is a fantastic personal trainer who brings knowledge, motivation, and unwavering support to every session. Her expertise in fitness and wellness is evident, and she tailors workouts to fit individual needs, ensuring that each session is effective, challenging, and rewarding. What sets Lucy apart is her genuine care for her clients. She listens attentively, understands personal goals, and adapts her coaching to create a plan that feels both achievable and inspiring. Whether it's strength training, mobility work, or overall wellness guidance, she provides the encouragement and education needed to make real, lasting progress. Her positivity, patience, and dedication make working with her an absolute pleasure. Thanks to Lucy’s guidance, I’ve gained not just physical strength but also confidence in my abilities. I highly recommend her to anyone looking for a trainer who is knowledgeable, motivating, and truly invested in their success.
Sarah R.
Client
Lucy is an outstanding personal trainer who combines expertise with genuine care. She creates challenging workouts tailored to individual needs, pushing clients to achieve their best while maintaining a supportive and encouraging environment. Her kindness and patience make every session feel motivating, and her deep knowledge ensures safe, effective, and impactful training. If you're looking for a trainer who truly invests in your progress, Lucy is the one to trust!
Kate B.
Client

Take a Tour OF Our Space

Book Your Personal Training Session Today!

Together, we’ll create an environment where you can dedicate yourself fully to your journey and where success is within reach.

Let’s get started

Compassionate, science-based fitness, nutrition, and wellness coaching tailored for every age.

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