Discover Services
Dive in the World Of Health & Fitness
At Thrive Studio Needham, we take a comprehensive approach to wellness, combining physical training with supportive services like nutrition coaching and wellness counseling to ensure long-term results.
Main Services
Small Group Fitness
Small group sessions in a modern, non-intimidating space designed for motivation and accountability.
Personal Training
Custom workout plans tailored to your goals and fitness level, with expert guidance and ongoing support.
Supportive Services
Nutrition Coaching
Practical strategies and coaching to help you make balanced, informed food choices that support long-term health.
Wellness Counseling
Guidance to help you manage stress, build resilience, and support mental/emotional well-being alongside physical training.
Custom Workout Plans
Consistency is key to progress, whether you’re training between sessions or staying active while traveling. Stay on track with structured and personalized workout plans tailored to your goals, ensuring you maintain momentum even when you’re on your own.
- Structured routines designed for your fitness level
- Easy-to-follow workouts for home, gym, or vacation
- Available as a standalone plan or discounted add-on to your training package
- Plans are available for a small fee—just ask for details, and I’ll create an effective program to keep you moving!
Small Group Training (1 hour)
Single Class: $30
Packages:
- 4 Classes: $110 ($27.50 per class)
- 8 Classes: $190 ($23.75 per class)
- 12 Classes: $240 ($20 per class)
Personal Training
(1 hour)
Single Session: $100
Packages:
- 4 Sessions: $380 ($95 per session)
- 8 Sessions: $720 ($90 per session)
- 12 Sessions: $1,020 ($85 per session)
Personal Training
(45 Mins)
Single Session: $75
Packages:
- 4 Sessions: $280 ($70 per session)
- 8 Sessions: $520 ($65 per session)
- 12 Sessions: $720 ($60 per session)
Got Questions? We’ve Got Answers
What are the benefits of Personal Training
Personal training offers a range of benefits that can help you achieve your fitness goals more effectively. For all clients, you will have access to personalized workouts, tailored to your specific needs. Whether you’re aiming for weight loss, muscle gain or improved endurance, I will make sure you are performing exercises that deliver the results you are looking for.
Personal training also allows me to focus on proper form & injury prevention by paying close attention that you perform all exercises correctly, reducing the risk of injury and maximizing results.
As your Personal Trainer, I will also help you with accountability & motivation. Having a scheduled session will keep you committed and motivated to stay consistent with your workouts. I will greet you for each session with a smile and a positive attitude.
Finally, as I am also certified as both a Nutrition Coach and Wellness coach, I will be able to offer Nutrition and overall Wellness coaching to ensure you don’t undermine your work in the gym with your other lifestyle choices.
What age groups do you work with?
I work with individuals across a broad range of ages, from young teenage athletes striving to enhance their performance, to middle-aged adults looking to stay active and strong, all the way to seniors focused on maintaining mobility and overall health. No matter the age or fitness level, I will tailor the workout to meet each individual’s unique goals, abilities and physical needs.
What should I prepare before we start?
Before your first session, I’ll have you complete an intake process that includes a few short questionnaires, which you can fill out remotely at your convenience. These help me understand your goals, fitness background, relevant health history and any considerations for training. Once you’ve submitted those, we’ll meet to go over the results, discuss scheduling and answer any questions you might have. This ensures we start with a clear plan tailored to you. Let me know if you need anything before then.
What is your availability for training?
I’m happy to work with you to find a training schedule that fits your availability and preferences. For both small group training sessions (up to 3 people) and individual Personal Training sessions, I can offer flexibility based on your needs. My goal is to make sure we create a plan that works for you!
Is there parking at the studio?
You can park in the driveway, which is located at 5 Colonial Road or take advantage of additional street parking along Colonial Road. Please be mindful not to block our neighbors’ driveways.
To reach the studio, take the steps down from the driveway to the basement level and I’ll meet you there!
Book Your Personal Training Session Today!
Together, we’ll create an environment where you can dedicate yourself fully to your journey and where success is within reach.